Young man meditating on rock by sea

Guided Meditation

Want to take a break from your frantic life? Want an easy way to relax, de-stress and enhance your quality of life? Join us every Monday, Tuesday and Thursday for guided meditations. The sessions are led by renowned meditation guru and coach Frances Irvine in a serene and accessible studio.

Here’s a list of upcoming Mediation Sessions. For a full schedule or these and other events at Serenity, please head over to the Schedule.

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We aim to enhance your quality of life by helping you re-establishing your balance through guided meditations, reiki and yoga. Follow for inspiration and motivation.

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