8 Amazing Crystals for Grounding and Protection

Grounding is the act of coming back to the earth; of returning to the body. Letting go and settling down. You can ground yourself through meditation, walks in nature (barefoot is better!) and connecting with the world around you in tactile form. Crystals are an amazing and helpful way to …

Six Ways to Slow Down for a Mindful Long Weekend

Eid Mubarak from all of us at Serenity! Another long weekend is upon us. Mindfulness will help you savor your time off. Whether you’re spending time with loved ones, traveling, or catching up on errands, slow down. Here are a few ways we like to slow down to mindfully make …

Ramadan Kareem From Serenity

Ramadan Kareem from all of us at Serenity! We hope your first day of fasting yesterday was not too strenuous. With the holy month upon us once again, it’s a time to rest and reflect. Fasting gives us time and space to do so. Without food, water or other substances, …