Ramadan Kareem From Serenity

Ramadan Kareem from all of us at Serenity! We hope your first day of fasting yesterday was not too strenuous. With the holy month upon us once again, it’s a time to rest and reflect. Fasting gives us time and space to do so. Without food, water or other substances, …

What is a chakra, anyway?

The word chakra comes from Sanskrit, meaning “wheel” or “vortex”. In the context of energy healing, these vortexes – chakras – are energy centers in our aura, corresponding to our body, mind and spirit. There are 7 major chakras in our energetic fields. They act as receivers and transmitters of …

Why do you need Self Care?

Sometimes you can be going through the motions of life when all of a sudden, it all feels like too much. You feel both overwhelmed and drained at the same time. You’re tired first thing in the morning, and the exhaustion deepens throughout the day. You were fine a little …