8 Amazing Crystals for Grounding and Protection

Grounding is the act of coming back to the earth; of returning to the body. Letting go and settling down. You can ground yourself through meditation, walks in nature (barefoot is better!) and connecting with the world around you in tactile form. Crystals are an amazing and helpful way to …

What is a chakra, anyway?

The word chakra comes from Sanskrit, meaning “wheel” or “vortex”. In the context of energy healing, these vortexes – chakras – are energy centers in our aura, corresponding to our body, mind and spirit. There are 7 major chakras in our energetic fields. They act as receivers and transmitters of …

reiki

Reiki Level 1 Course Announced

Serenity Meditation, Yoga and Reiki Centre will be running a Level 1 Reiki Course by Reiki Master Frances Irvine. The course will take place on the weekend of the 3rd and 4th June 2016. Lunch and refreshments are included. Reiki is a system of natural healing, which evolved from the experience and dedication of Dr …