What is a chakra, anyway?

The word chakra comes from Sanskrit, meaning “wheel” or “vortex”. In the context of energy healing, these vortexes – chakras – are energy centers in our aura, corresponding to our body, mind and spirit. There are 7 major chakras in our energetic fields. They act as receivers and transmitters of …

Full Moon Feels

The full moon brings rushing emotions. A sense of spiritual fullness. Heart takes over mind and passion takes over logic as we find ourselves ebbing and flowing like the tides – following the moon. But, it looks like humans aren’t the only ones with full moon feels! Have you heard …

Guided Meditation - Mindfulness - Bahrain - Serenity

What Mindfulness Really Means?

You mindfully do nothing at all, without external distraction. This moves you away from a state of doing, to a simple state of being. With this, meditation becomes a state of thoughtless awareness.

Thoughtless awareness is to be aware of your thoughts while not attaching any meaning to them. You Let thoughts flow in and out of your mind without getting caught up in your inner monologue.

Thoughts happen. They flit across your mind all the time, regardless of what you are doing. This brings a feeling of deep and lasting peace. It puts some space between the world in your mind and the world outside.