Prenatal Yoga

Starting Sunday March 19 – we are adding a Sunday Prenatal Yoga Class with Amal, at 6:30pm. Our Thursday classes will continue on schedule at 9am. Prenatal Yoga with Amal is open to ladies of all experience levels, in all trimesters of pregnancy. Contact Frances at +973 36078904 to book or …

Downward-Facing-Dog

Yoga Mythbusters: Yoga is only for the flexible. 

A huge misconception about yoga is that you have to be naturally flexible to practice yoga. So many people hesitate to try yoga for this reason. However, yoga is an ongoing process of synchronizing your body with your breathing. Flexibility has little, if anything to do with it. You do …

Amal Jaffar

Amal Jaffar a certified yoga teacher who received her training in both Bahrain and India, and have Yoga Alliance accredited certificates in Hatha Yoga (RYT 200), Yoga Therapy (RYT 200) and Prenatal & Postnatal Yoga (RPYT).