Happy Belly Yoga with Amal

Learn how to balance your gut’s health and heat up your digestive fire through a simple and highly effective yoga sequence.   The healthier the gut, the healthier and more balanced the whole body. If “weight loss” is something you’re after, it’s also a natural consequence of this therapeutic practice. …

Happy Belly Yoga with Amal

Learn how to balance your gut’s health and heat up your digestive fire through a simple and highly effective yoga sequence.   The healthier the gut, the healthier and more balanced the whole body. If “weight loss” is something you’re after, it’s also a natural consequence of this therapeutic practice. …

Candlelit Yoga with Amal

Give yourself a chance to wind-down after a busy week and welcome the weekend mindfully and with an open heart. This (literally) candle-lit evening yoga class is designed to help you slow down, feel grounded and calm the mind with deep breathing and grounding movements that are a mix of …