Delightful Flow: Foundations Yoga with Maggie

Delightful Flow: Foundations (75 mins) is held every Sunday and Thursday at 9am! Delightful Flow: Foundations is a breath centered, therapeutic flow that is meant for everyone, regardless of age, fitness level or yoga experience. Whether you are a complete beginner or an advanced practitioner, you will be in the …

Meditation Group with Frances

Take some time for yourself as Frances, our meditation facilitator, guides you through relaxing and empowering meditations. All are welcome, no meditation experience necessary.

Delightful Flow: Foundations Yoga with Maggie

Delightful Flow: Foundations (75 mins) is held every Sunday and Thursday at 9am! Delightful Flow: Foundations is a breath centered, therapeutic flow that is meant for everyone, regardless of age, fitness level or yoga experience. Whether you are a complete beginner or an advanced practitioner, you will be in the …