Six Ways to Slow Down for a Mindful Long Weekend

Eid Mubarak from all of us at Serenity! Another long weekend is upon us. Mindfulness will help you savor your time off. Whether you’re spending time with loved ones, traveling, or catching up on errands, slow down. Here are a few ways we like to slow down to mindfully make …

Try This Thursday – October 13, 2016

It’s true what they say. A cluttered space can make a cluttered mind. Clear out your space and let some light, and air into both your room and your thoughts. Cleared out but still feeling stuck? Join our space clearing workshop Saturday October 29. Sign up by contacting Frances: +973 …

Reiki – Healing with Intention

Reiki (pronounced ray-kee) is Japanese for the Universal Life Energy which sustains our world. This one uniting energy is used in a variety of different ways by many cultures. Since ancient times, Reiki has become a healing tool in countries such as Japan, Tibet, and India. Reiki has now spread …