Six Ways to Slow Down for a Mindful Long Weekend

Eid Mubarak from all of us at Serenity! Another long weekend is upon us. Mindfulness will help you savor your time off. Whether you’re spending time with loved ones, traveling, or catching up on errands, slow down. Here are a few ways we like to slow down to mindfully make …

What is a chakra, anyway?

The word chakra comes from Sanskrit, meaning “wheel” or “vortex”. In the context of energy healing, these vortexes – chakras – are energy centers in our aura, corresponding to our body, mind and spirit. There are 7 major chakras in our energetic fields. They act as receivers and transmitters of …

Why do you need Self Care?

Sometimes you can be going through the motions of life when all of a sudden, it all feels like too much. You feel both overwhelmed and drained at the same time. You’re tired first thing in the morning, and the exhaustion deepens throughout the day. You were fine a little …