What is a chakra, anyway?

The word chakra comes from Sanskrit, meaning “wheel” or “vortex”. In the context of energy healing, these vortexes – chakras – are energy centers in our aura, corresponding to our body, mind and spirit. There are 7 major chakras in our energetic fields. They act as receivers and transmitters of …

Why do you need Self Care?

Sometimes you can be going through the motions of life when all of a sudden, it all feels like too much. You feel both overwhelmed and drained at the same time. You’re tired first thing in the morning, and the exhaustion deepens throughout the day. You were fine a little …

Try This Thursday – October 20, 2016

Diaries are not just for tweenagers or Bridget Jones. They are an amazing tool for clarity and peace of mind. For this #TryThisThursday, write it all out. Journal about your day. Journal about your dreams. Journal about your biggest hopes and fears. Journal about the things in life you’re grateful for, …