Six Ways to Slow Down for a Mindful Long Weekend

Eid Mubarak from all of us at Serenity! Another long weekend is upon us. Mindfulness will help you savor your time off. Whether you’re spending time with loved ones, traveling, or catching up on errands, slow down. Here are a few ways we like to slow down to mindfully make …

Intro to Yoga Course with Siddiqa

The beginners course.. it’s suitable for everyone.. those who have no previous yoga experience and those with some yoga experience and are looking to enhance their practice. The course will cover breathing techniques and basic yoga poses focusing on proper alignment resulting in more strength, flexibility and calmness. The 10 class course will commence on Saturday …

Intro to Yoga Course with Siddiqa

The beginners course.. it’s suitable for everyone.. those who have no previous yoga experience and those with some yoga experience and are looking to enhance their practice. The course will cover breathing techniques and basic yoga poses focusing on proper alignment resulting in more strength, flexibility and calmness. The 10 class course will commence on Saturday …