Six Ways to Slow Down for a Mindful Long Weekend

Eid Mubarak from all of us at Serenity! Another long weekend is upon us. Mindfulness will help you savor your time off. Whether you’re spending time with loved ones, traveling, or catching up on errands, slow down. Here are a few ways we like to slow down to mindfully make …

Ramadan Kareem From Serenity

Ramadan Kareem from all of us at Serenity! We hope your first day of fasting yesterday was not too strenuous. With the holy month upon us once again, it’s a time to rest and reflect. Fasting gives us time and space to do so. Without food, water or other substances, …

Why do you need Self Care?

Sometimes you can be going through the motions of life when all of a sudden, it all feels like too much. You feel both overwhelmed and drained at the same time. You’re tired first thing in the morning, and the exhaustion deepens throughout the day. You were fine a little …