Ramadan Kareem From Serenity

Ramadan Kareem from all of us at Serenity! We hope your first day of fasting yesterday was not too strenuous. With the holy month upon us once again, it’s a time to rest and reflect. Fasting gives us time and space to do so. Without food, water or other substances, …

Try This Thursday – September 22 2016

“You is kind. You is smart. You is important.” – Kathryn Stockett, The Help. Today’s #TryThisThursday is simple yet profound. Treat yourself like you treat your best friend. Curb the negative internal monologue and self doubt. Replace them with positivity, kindness and epic self compassion. You are truly incredible. You …

Try This Thursday – 28 July 2016

Go ahead and SMILE!

This week’s #TryThisThursday is all about giving those facial muscles a go and smile more. If just the mere fact of how a smile makes us all look better is not enough, here are few more reasons we should all give This Thursday’s exercise a go :

  1. With every smile endorphins are released – these make us feel happier and less stressed, and guess what – endorphins are released even when you are faking a smile!
  2. The endorphins also act as a natural pain reliever.
  3. Smiling release dopamine which can lower your heart rate and blood pressure.
  4. Smiling makes you appear more approachable.

If these aren’t strong enough reasons to start smiling more and truly give this week’s #TryThisThursday a big smile – then we’ve got the sweetest boy’s smile to get you to reconsider.

Try this Thursday-28.07