Six Ways to Slow Down for a Mindful Long Weekend

Eid Mubarak from all of us at Serenity! Another long weekend is upon us. Mindfulness will help you savor your time off. Whether you’re spending time with loved ones, traveling, or catching up on errands, slow down. Here are a few ways we like to slow down to mindfully make …

Ramadan Kareem From Serenity

Ramadan Kareem from all of us at Serenity! We hope your first day of fasting yesterday was not too strenuous. With the holy month upon us once again, it’s a time to rest and reflect. Fasting gives us time and space to do so. Without food, water or other substances, …

Try This Thursday – September 22 2016

“You is kind. You is smart. You is important.” – Kathryn Stockett, The Help. Today’s #TryThisThursday is simple yet profound. Treat yourself like you treat your best friend. Curb the negative internal monologue and self doubt. Replace them with positivity, kindness and epic self compassion. You are truly incredible. You …