Ramadan Kareem From Serenity

Ramadan Kareem from all of us at Serenity! We hope your first day of fasting yesterday was not too strenuous. With the holy month upon us once again, it’s a time to rest and reflect. Fasting gives us time and space to do so. Without food, water or other substances, …

Sleep Workshop and Yoga Nidra With Tracey Burrows

With Tracey Burrows Saturday 26 November 2016 10am to 1pm BD30 Serenity Meditation, Yoga and Reiki Centre in Janabiya Examine how your daily habits may be disrupting your nightime rest Learn ways to evolve your habits to set yourself up for better sleep Write your own sleep plan and learn …

Try This Thursday – September 22 2016

“You is kind. You is smart. You is important.” – Kathryn Stockett, The Help. Today’s #TryThisThursday is simple yet profound. Treat yourself like you treat your best friend. Curb the negative internal monologue and self doubt. Replace them with positivity, kindness and epic self compassion. You are truly incredible. You …