Six Ways to Slow Down for a Mindful Long Weekend

Eid Mubarak from all of us at Serenity! Another long weekend is upon us. Mindfulness will help you savor your time off. Whether you’re spending time with loved ones, traveling, or catching up on errands, slow down. Here are a few ways we like to slow down to mindfully make …

Try This Thursday – September 22 2016

“You is kind. You is smart. You is important.” – Kathryn Stockett, The Help. Today’s #TryThisThursday is simple yet profound. Treat yourself like you treat your best friend. Curb the negative internal monologue and self doubt. Replace them with positivity, kindness and epic self compassion. You are truly incredible. You …

Serenity - TryThisThursday - Thankful - Blessed

Try This Thursday – 11 August 2016

Of all the things we can give a try on our weekly #TryThisThursday ,  this is close to home for all of us here at Serenity. This week let us all give thanks to all the blessings in our lives.

Gratitude is an attitude that in our view is one of the most important and life-changing attitudes anyone can have.

“If the only prayer you say in your life is ‘thank you,’ that would suffice.”

– Meister Eckhart

After all, being thankful for all that you have can really help to change your worldview, and make you a happier person. Here are some other reasons:

Thankfulness reminds us what is important

Being thankful improves relationships

Practicing gratitude can increase happiness levels by around 25%

Gratitude - Blessings - Try This Thursday - Serenity