Why do you need Self Care?

Sometimes you can be going through the motions of life when all of a sudden, it all feels like too much. You feel both overwhelmed and drained at the same time. You’re tired first thing in the morning, and the exhaustion deepens throughout the day. You were fine a little …

Reiki – Healing with Intention

Reiki (pronounced ray-kee) is Japanese for the Universal Life Energy which sustains our world. This one uniting energy is used in a variety of different ways by many cultures. Since ancient times, Reiki has become a healing tool in countries such as Japan, Tibet, and India. Reiki has now spread …

reiki

Reiki Level 1 Course Announced

Serenity Meditation, Yoga and Reiki Centre will be running a Level 1 Reiki Course by Reiki Master Frances Irvine. The course will take place on the weekend of the 3rd and 4th June 2016. Lunch and refreshments are included. Reiki is a system of natural healing, which evolved from the experience and dedication of Dr …