Why do you need Self Care?

Sometimes you can be going through the motions of life when all of a sudden, it all feels like too much. You feel both overwhelmed and drained at the same time. You’re tired first thing in the morning, and the exhaustion deepens throughout the day. You were fine a little …

Reiki Level 1 Course With Frances

Serenity Meditation, Yoga and Reiki Centre will be running a Level 1 Reiki Course by Reiki Master Frances Irvine. The course will take place on the weekend of the 20th and  21st January 2017 . Lunch and refreshments are included. Reiki is a system of natural healing, which evolved from the …

Reiki Level 1 Course

Serenity Meditation, Yoga and Reiki Centre will be running a Level 1 Reiki Course by Reiki Master Frances Irvine. The course will take place on the weekend of the 18th and 19th November 2016. Lunch and refreshments are included. Reiki is a system of natural healing, which evolved from the experience …