Why do you need Self Care?

Sometimes you can be going through the motions of life when all of a sudden, it all feels like too much. You feel both overwhelmed and drained at the same time. You’re tired first thing in the morning, and the exhaustion deepens throughout the day. You were fine a little …

Try This Thursday – October 20, 2016

Diaries are not just for tweenagers or Bridget Jones. They are an amazing tool for clarity and peace of mind. For this #TryThisThursday, write it all out. Journal about your day. Journal about your dreams. Journal about your biggest hopes and fears. Journal about the things in life you’re grateful for, …

Reiki – Healing with Intention

Reiki (pronounced ray-kee) is Japanese for the Universal Life Energy which sustains our world. This one uniting energy is used in a variety of different ways by many cultures. Since ancient times, Reiki has become a healing tool in countries such as Japan, Tibet, and India. Reiki has now spread …